Gestalt Psychotherapy

Gestalt Therapy is an experiential form of psychotherapy that enhances self-awareness and focuses on the individual’s experiences in the present moment. This method emphasizes understanding the here and now, encouraging clients to be mindful of their actions and feelings within the therapy session.

 

Gestalt Therapy integrates mind and body, helping clients to recognize the connections between their physical and emotional selves. This approach is particularly effective in addressing personal responsibility and social contexts, facilitating a deeper understanding of the behaviors influencing a person’s life.

 

Eating disorders are complex conditions that often stem from emotional and psychological issues, including poor self-esteem and anxiety. Gestalt Therapy is uniquely suited to address these issues because it helps individuals to become more aware of their immediate thoughts, feelings, and behaviors and how these influence their eating patterns.

 

By focusing on the present, clients learn to identify and change habitual behaviors that contribute to their eating disorders. Gestalt’s holistic approach also aids in understanding the body’s cues and developing healthier eating habits and attitudes towards food.

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Lou Ghirlando brings a compassionate and personalized approach to each client's unique challenges. With a deep understanding of the nuances of eating disorders, Lou uses Gestalt techniques to create a supportive and empathetic therapeutic environment.

 

Clients are guided through their journey of self-discovery, helping them to rebuild a healthy relationship with food and themselves. Lou’s expertise in both the theory and application of Gestalt Therapy empowers clients to make sustainable changes, leading to lasting recovery and enhanced well-being.